Class Descriptions
Pilates Springboard
Using adjustable spring resistance, the Springboard Pilates class focuses on building strength, flexibility, and body control. Enhance full-body toning, posture, and coordination in a low-impact, effective workout. Suitable for all levels, the Springboard will challenge your mat work and improve functional fitness, from core stability to balance. Space is limited to 7 participants. Pilates Mat
In this Mat Pilates class, you'll focus on building strength, flexibility, and body awareness through a series of controlled, low-impact movements. Using your body weight and small props, you'll target key muscle groups, with an emphasis on core stability, posture, and alignment. Suitable for all levels, this class helps improve balance, coordination, and overall functional fitness. Whether you're new to Pilates or an experienced practitioner, you'll leave feeling stronger, more flexible, and connected to your body.Pilates Springboard/Mat
In this Pilates Mat and Springboard combo class, you'll experience the best of both worlds! Start with a mat-based workout to build core strength, improve flexibility, and enhance body awareness. Then, take it to the next level with the Springboard, using adjustable spring resistance to challenge your muscles in new ways. This dynamic class targets full-body toning, improves posture, and boosts coordination while offering a low-impact yet highly effective workout. Suitable for all levels, the combination of Mat and Springboard exercises will deepen your practice, improve functional fitness, and leave you feeling stronger and more balanced.Pilates Apparatus Method
Advanced clients only! This dynamic Pilates class offers a well-rounded experience that blends traditional mat work with the support and resistance of specialized equipment, including the springboard, Pilates barrel, and spine corrector. Designed to improve core strength, flexibility, posture, and body awareness, each session is thoughtfully structured to meet you where you are—whether you're a beginner or more experienced.
Pilates Strength
Build lean muscle and enhance your overall strength in this dynamic, full-body workout that combines traditional Pilates principles with strength training techniques on the mat and with the springboard. Designed to engage your core, improve flexibility, and increase endurance, this class uses a mix of bodyweight exercises, resistance bands, and light weights. You’ll target all major muscle groups with controlled, precise movements that challenge your balance, stability, and coordination. Ideal for all levels, this class emphasizes proper form, posture, and breathwork to ensure a safe, effective, and empowering workout experience. Whether you're looking to tone, sculpt, or build functional strength, Pilates Strength will leave you feeling energized and strong.Pilates Sculpt
Pilates Sculpt is a dynamic, full-body workout that begins with a calming yoga-inspired warm-up to promote flexibility, mindfulness, and focus. After the warm-up, the class transitions into a fusion of traditional Pilates techniques and resistance training, incorporating light weights, resistance bands, and bodyweight exercises to sculpt lean muscle, improve posture, and increase strength.
Yoga Sculpt
This dynamic and energizing class combines the strength-building benefits of yoga with the toning power of barre exercises. Set to upbeat music, you'll flow through traditional yoga poses, while incorporating small, targeted movements from barre that sculpt and tone your muscles. Focused on strengthening the core, legs, arms, and glutes, this class uses light weights, resistance, and bodyweight exercises to build lean muscle and improve flexibility. Whether you’re a yoga enthusiast or new to barre, this full-body workout is designed to challenge your endurance, increase balance, and leave you feeling strong, flexible, and empowered. No experience necessary—just bring your energy and a willingness to move!Meditation, Breathwork & Journaling
Step into a grounded space of reflection and renewal with this guided class designed to help you reconnect with your inner self. Through a gentle blend of breathwork, meditation, and intentional journaling, you'll be invited to release tension, quiet the mind, and explore your thoughts and emotions with clarity and compassion.
Barre Sculpt
Sculpt, strengthen, and lengthen with this energizing fusion of ballet-inspired movement, strength training, and mindful conditioning. Barre Sculpt combines classic barre technique with dynamic sculpting sequences using light weights, resistance bands, and bodyweight exercises. Expect high-rep, low-impact movements that challenge your core, glutes, and upper body while improving balance, posture, and flexibility.
Springboard Sculpt
Ignite your strength and stretch your limits with Springboard Sculpt — a dynamic fusion of Pilates Springboard resistance training and the energizing power of Yoga Sculpt. This full-body workout is designed to build lean muscle, improve core stability, and enhance flexibility through the combined benefits of Pilates precision and yoga-inspired movement. Using the Pilates Springboard, you'll engage deep stabilizing muscles, working with resistance to sculpt and tone. We’ll then flow into Yoga Sculpt sequences, integrating light weights and breath-driven movement for a boost of cardio and endurance. Expect a challenging yet accessible class that moves with intention, grounding strength training in mindful awareness. You’ll leave feeling powerful, lengthened, and centered.