Class Descriptions
Pilates Springboard
Using adjustable spring resistance, the Springboard Pilates class focuses on building strength, flexibility, and body control. Enhance full-body toning, posture, and coordination in a low-impact, effective workout. Suitable for all levels, the Springboard will challenge your mat work and improve functional fitness, from core stability to balance. Space is limited to 7 participants. Pilates Mat
In this Mat Pilates class, you'll focus on building strength, flexibility, and body awareness through a series of controlled, low-impact movements. Using your body weight and small props, you'll target key muscle groups, with an emphasis on core stability, posture, and alignment. Suitable for all levels, this class helps improve balance, coordination, and overall functional fitness. Whether you're new to Pilates or an experienced practitioner, you'll leave feeling stronger, more flexible, and connected to your body.Pilates Springboard/Mat
In this Pilates Mat and Springboard combo class, you'll experience the best of both worlds! Start with a mat-based workout to build core strength, improve flexibility, and enhance body awareness. Then, take it to the next level with the Springboard, using adjustable spring resistance to challenge your muscles in new ways. This dynamic class targets full-body toning, improves posture, and boosts coordination while offering a low-impact yet highly effective workout. Suitable for all levels, the combination of Mat and Springboard exercises will deepen your practice, improve functional fitness, and leave you feeling stronger and more balanced.Pilates Strength
Build lean muscle and enhance your overall strength in this dynamic, full-body workout that combines traditional Pilates principles with strength training techniques on the mat and with the springboard. Designed to engage your core, improve flexibility, and increase endurance, this class uses a mix of bodyweight exercises, resistance bands, and light weights. You’ll target all major muscle groups with controlled, precise movements that challenge your balance, stability, and coordination. Ideal for all levels, this class emphasizes proper form, posture, and breathwork to ensure a safe, effective, and empowering workout experience. Whether you're looking to tone, sculpt, or build functional strength, Pilates Strength will leave you feeling energized and strong.Pilates Sculpt
Pilates Sculpt is a dynamic, full-body workout that begins with a calming yoga-inspired warm-up to promote flexibility, mindfulness, and focus. After the warm-up, the class transitions into a fusion of traditional Pilates techniques and resistance training, incorporating light weights, resistance bands, and bodyweight exercises to sculpt lean muscle, improve posture, and increase strength.
Barre Sculpt
Sculpt, strengthen, and lengthen with this energizing fusion of ballet-inspired movement, strength training, and mindful conditioning. Barre Sculpt combines classic barre technique with dynamic sculpting sequences using light weights, resistance bands, and bodyweight exercises. Expect high-rep, low-impact movements that challenge your core, glutes, and upper body while improving balance, posture, and flexibility.
Springboard/Barre Sculpt
Tone, lengthen, and strengthen with Springboard Barre Sculpt — a dynamic fusion of classical barre technique and Pilates-based resistance training. This full-body workout combines the graceful, low-impact movements of barre with the powerful resistance of the Pilates springboard to sculpt lean muscles, improve posture, and build core stability. Expect a high-energy, low-impact session that challenges your balance, coordination, and endurance using a mix of bands, springs, and bodyweight. Perfect for all fitness levels, this class is your new go-to for strong, sculpted results.
Springboard Sculpt
Ignite your strength and stretch your limits with Springboard Sculpt — a dynamic fusion of Pilates Springboard resistance training and the energizing power of Yoga Sculpt. This full-body workout is designed to build lean muscle, improve core stability, and enhance flexibility through the combined benefits of Pilates precision and yoga-inspired movement. Using the Pilates Springboard, you'll engage deep stabilizing muscles, working with resistance to sculpt and tone. We’ll then flow into Yoga Sculpt sequences, integrating light weights and breath-driven movement for a boost of cardio and endurance. Expect a challenging yet accessible class that moves with intention, grounding strength training in mindful awareness. You’ll leave feeling powerful, lengthened, and centered.Sculpt 45
This dynamic and energizing class combines the strength-building benefits of yoga with the toning power of barre exercises. Set to upbeat music, you'll flow through traditional yoga poses, while incorporating small, targeted movements from barre that sculpt and tone your muscles. Focused on strengthening the core, legs, arms, and glutes, this class uses light weights, resistance, and bodyweight exercises to build lean muscle and improve flexibility. Whether you’re a yoga enthusiast or new to barre, this full-body workout is designed to challenge your endurance, increase balance, and leave you feeling strong, flexible, and empowered. No experience necessary—just bring your energy and a willingness to move!Strength & Conditioning Circuit
Experience a dynamic, full-body circuit that blends traditional strength training with the precision and control of Pilates. This high-energy class rotates you through stations featuring free weights, kettlebells, the Pilates Reformer, and the Pilates Springboard for a uniquely balanced workout. Expect a powerful mix of muscle-building strength work, core-focused stability training, and functional movement patterns designed to improve power, endurance, mobility, and alignment. Each circuit is expertly programmed to challenge all major muscle groups while keeping you moving and motivated.Open Level Reformer
Our Open Level Reformer class is designed for clients of all experience levels, from beginners to seasoned practitioners. Each session combines strength, mobility, balance, and core stability through mindful, full-body movement on the Pilates Reformer. Instructors offer modifications and progressions to meet you where you are, allowing you to build confidence while continuing to challenge yourself as you grow. Expect a supportive, energizing class that improves posture, flexibility, coordination, and overall body awareness. Intermediate Reformer
Designed for clients with a solid foundation in Reformer Pilates, this class builds on the core principles with more dynamic sequences, increased resistance, and greater coordination challenges. Expect a stronger pace, more complex transitions, and exercises that require stability, control, and precision. You'll continue to develop strength, endurance, balance, and mobility while refining your technique and deepening your mind-body connection. This class is ideal for those who are confident with Pilates fundamentals and are ready to progress their practice in a challenging yet supportive environment.Power Reformer
This is where control meets intensity. Power Reformer is an advanced-level class created for experienced clients ready to push the limits of their Pilates practice. Expect complex movement patterns, advanced spring combinations, and a strong emphasis on endurance, precision, and full-body integration. This high-energy class flows with minimal breaks and demands deep core strength, coordination, and mental focus. Perfect for: Advanced clients with a strong Pilates foundation who are looking for challenge, variety, and a serious full-body burn. Note: Prior Reformer experience is required. Not suitable for beginners.